How to slow down Oxidative Stress & Premature Ageing
Let’s face it—everyone wants glowing, youthful-looking skin. But while we all chase anti-ageing results, the real magic lies in prevention. At Tej & Co., we offer cutting-edge technology and knowledge, but when it comes to keeping your skin looking fresh and fabulous, it’s a team effort. You bring the lifestyle tweaks, we’ll bring the innovation. Shall we slow the clock together?
The Science Bit: What is Oxidative Stress?
Before we discuss prevention, let’s decode how your skin ages—spoiler alert: it starts earlier than you might think.
In your 20s and 30s, your skin cells are working hard. Every cell produces energy to function, and like any engine, it produces waste. A little waste is fine, and your body is designed to clean it up. But throw in sun exposure, pollution, alcohol, stress, or smoking, and suddenly your skin’s natural recycling system is overwhelmed. This leads to a build-up of Reactive Oxygen Species (ROS), also known as oxidative stress.
Think of it like a car spewing out dirty exhaust fumes; it can’t filter. Over time, those fumes start to damage vital components, and your skin starts to look dull, irritated and lined. If left unchecked, oxidative stress leads to damaged skin cells, inflammation, and a breakdown of the vital collagen and elastin proteins that keep your skin plump and firm.
In our 30s and 40s, lipid peroxidation kicks in—this is when the cell membranes, which should be strong and rich in nutrients, start to deteriorate. Skin cells can no longer effectively remove waste or absorb nutrients. You might find yourself needing a richer moisturiser. By our 50s, the mitochondrial (the skin cells’ battery power) and DNA damage can affect how well our skin repairs and regenerates. Finally, in our 60s and beyond, the skin begins to forget how to function. Texture becomes rough, cells no longer self-destruct when they should, and healing slows down significantly. But here’s the good news: you can stop a lot of this in its tracks.
Prevention: Your Skincare, Lifestyle & Treatment Toolkit.
At Tej & Co., our aim is simple: reduce oxidative stress and give your skin what it needs to thrive, both inside and out. Here’s how:
Skincare: Your first line of defence!
First of all, we will blend your Dermaviduals antioxidant serum to protect your skin from pollution and the elements. When your cells lose energy, they need antioxidants to neutralise free radicals and rebuild a strong skin barrier. The essentials:
- Vitamin C – A brightening powerhouse that tackles pigmentation and supports collagen production.
- Vitamin A – Speeds up cell turnover, helping tired skin renew itself.
- Omegas – These help repair lipid membranes, strengthening the cell walls and barrier.
- Green Tea, CoQ10, and Niacinamide – Calm inflammation, support DNA repair, and keep skin resilient.
Pro tip: Before sun exposure, apply your antioxidant serum under your Dermaviduals SPF. It’s like apple slices in lemon juice—it prevents the ‘browning’ effect of UV on your skin.
Sunscreen: The most effective anti-ageing cream
At Tej & Co., we love the Dermaviduals SPF 30 or 50. Not only does it block UVA/UVB rays, but it also reinforces your barrier. And it’s so hydrating, it might just replace your moisturiser. Bonus: We can blend a tinted version so you can fake the glow.
Treatments: Super charge your skin cells
Prevention isn’t just a one-step process. Sometimes your skin needs extra help—and that’s where our non-invasive, collagen-stimulating treatments come in.
- LED Light Therapy – Think of it as a battery recharge for your skin cells. It stimulates collagen, speeds up healing, reduces inflammation, and brightens your complexion—without any downtime. It’s clinically proven for acne, pigmentation, and ageing. Forget collagen supplements – you need to make your own collagen, not drink it.
- Microcurrent treatments – These mimic your body’s natural electrical signals to support the mitochondria (your cell’s battery). It helps lift, tone, and improve overall cell function. Bonus: Results last for 72 hours post-treatment and build over time.
- Radio Frequency – heats and stimulates fibroblast cells to generate new collagen. The heat also causes existing collagen to contract and triggers the natural rejuvenation process to tighten, contour and firm the skin, improving your skin’s structure.
- Lymphatic Drainage Massage – Helps remove toxins and stagnant waste, keeping your skin fresh and functioning.
Treatments are not quick fixes—they’re enhancements. And when combined with a solid home skincare routine, we can futureproof your skin.
Lifestyle Tweaks
You don’t need a total lifestyle overhaul to see changes. A few smart adjustments can dramatically reduce oxidative stress.
Your skin hates pollution, so avoid high-pollution zones (or use a Dermaviduals pollution-neutralising serum if you live in a city). Bizarrely, indoor pollution is worse than outdoor pollution – who knew? Open windows or use extractor fans when cooking—especially with gas. Choose low-chemical cleaning products to reduce indoor toxin exposure.
Prioritise sleep, reduce sugar (dark chocolate is allowed!) and aim for a colourful, nutrient-dense diet. Stay hydrated—fine lines show up more on thirsty skin. And yes, stress matters. Cortisol (your stress hormone) doesn’t just affect your mood—it inflames your skin, causing breakouts, dullness, and accelerated ageing. Regular treatments, mindfulness, and even a few deep breaths each day can make a huge difference.
Your future skin will thank you.
At Tej & Co., we believe prevention is empowering—and it doesn’t have to be overwhelming. We certainly don’t mean to preach! With the right knowledge, a few smart tweaks, and regular skin support, you can slow down the signs of ageing. Let’s build a plan that works with your lifestyle, not against it.
If you would like to talk to us about your skin concern, email us we’d be happy to help.
